Yogapaadha

  Annam Brahmam is a one-month live online yoga workshop  conducted via Zoom, crafted based on the teachings of Sadhguru . This unique program integrates yogic practices , guided meditations , and detailed sessions on yogic food and lifestyle . It’s led by a certified teacher from Sadhguru Gurukulam, ensuring authenticity and depth in every session. Whether you’re exploring online yoga classes in India for beginners   or looking for a structured online yoga workshop for kids and families , Annam Brahmam offers a complete solution. What Does the Workshop Include? This structured online yoga workshop  is more than just a class. It’s a comprehensive blend of: Daily yoga practices  based on the Upayoga system — suitable for all age groups Guided meditations  to support emotional balance and peace of mind In-depth sessions on yogic food , including live cooking demos and sattvic recipes Fasting and detox techniques  to cleanse and rejuvenate your system Tra...

Mental health is a thing now a days it is even present in teens and kids. Due to pressure in their daily life wether its grades, lifestyle , ideal lifestyle and not getting that, relationship and family. whereas in adults its in 100 ways. Wether it might be Financial matter, Society, Imaginary standards, competition,etc. These things are real because we need to maintain certain standards in our society to be in a certain criteria. We say " Prevention is better than cure " but "Do we follow that"? I’m not saying that we have to prevent it leave your work on half or anything. what im saying is try to involve in some hobbies you love. There should be physical excertion. I know what it fells to have a tiring day infront of a laptop or desktop and have sleepless night at the end of the day. The reason is lack of physical exertion.Its recommended for children and teens too. TAKE TIME WITH NATURE: Your phone might be very interesting, very costly and very capable but na...