What is Annam Brahmam?

 



Annam Brahmam is a one-month live online yoga workshop conducted via Zoom, crafted based on the teachings of Sadhguru. This unique program integrates yogic practices, guided meditations, and detailed sessions on yogic food and lifestyle. It’s led by a certified teacher from Sadhguru Gurukulam, ensuring authenticity and depth in every session.

Whether you’re exploring online yoga classes in India for beginners or looking for a structured online yoga workshop for kids and families, Annam Brahmam offers a complete solution.


What Does the Workshop Include?

This structured online yoga workshop is more than just a class. It’s a comprehensive blend of:

  • Daily yoga practices based on the Upayoga system — suitable for all age groups

  • Guided meditations to support emotional balance and peace of mind

  • In-depth sessions on yogic food, including live cooking demos and sattvic recipes

  • Fasting and detox techniques to cleanse and rejuvenate your system

  • Tracking tools to monitor your energy levels, clarity, and overall wellbeing

  • Ongoing support and community to stay consistent throughout the program

Who is it for?


Annam Brahmam is ideal for:

  • Those looking for online yoga classes for beginners

  • Parents who want a guided online yoga workshop for kids

  • Working professionals seeking a balanced routine from the comfort of home

  • Wellness seekers exploring deeper aspects of yoga, food, and fasting


In today’s fast-paced life, finding balance is essential. This yoga class online not only helps you establish a strong foundation in yogic practices but also transforms your relationship with food and health.

From daily guided movements to mindful eating, Annam Brahmam empowers you with tools for long-term wellness — all from the comfort of your home.


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