How to prevent Mental & Physical Illness or Exhaustion

Mental health is a thing now a days it is even present in teens and kids. Due to pressure in their daily life wether its grades, lifestyle , ideal lifestyle and not getting that, relationship and family. whereas in adults its in 100 ways. Wether it might be Financial matter, Society, Imaginary standards, competition,etc.

These things are real because we need to maintain certain standards in our society to be in a certain criteria. We say "Prevention is better than cure" but "Do we follow that"? I’m not saying that we have to prevent it leave your work on half or anything. what im saying is try to involve in some hobbies you love. There should be physical excertion. I know what it fells to have a tiring day infront of a laptop or desktop and have sleepless night at the end of the day. The reason is lack of physical exertion.Its recommended for children and teens too.

TAKE TIME WITH NATURE: Your phone might be very interesting, very costly and very capable but nature is more. Nature heals you. After exposing to a tons of radiations we have literally underestimated the nature. it doent neeed any filter to look beautiful. I thinkln everyone has specific weather choices some might like rain some will like summers like that. Take time with the morning sun. Mobile radiation is whole lot dangerous than sun’s. Go for places where nature is truly. it isnt in beaches filled with waste and people pushing each other for some space to stand. Calmness comes from nature.

EAT CLEAN: Have you ever though “ street food is unhealthy, maybe i should have eaten at home “?Absolutely yes, right? Actually 80% of us can't imagine our lives without street food specially the people who love food anyway like, i'm talking about the real foodies here. Street food and processed foods are not only tasty but are covinient , time Saving and they satisfy our taste buds too. but according to some healthy food practises certain food items cant ne mixed together or they create health issue. Food Id Divine only if you eat it tyhe right way. Try some satvik clean food for a month. Better go for workshops who help you with trained peoples like Annam Brahmam From Yogapaadha.

They provide you best Workshop for a month and then see the results. you will be more patient, relaxed, you will manage your stress well. You will bhe helthy, you will become less angry because you will gain power to think before you take stress react on simple or complex things.when the mind is clean we are mentally healthyb and when the body is clean we are physically healthy.

Dont stop your food urge just control it. That's what i wanna say.