Yogapaadha

  I n the ancient traditions of yoga, food transcends mere sustainance; it is a vital component of spiritual and physical well-being. Rooted in the principles of Ayurveda and yogic philosophy, traditional yogic food practices emphasize purity, balance, and harmony with nature. This dietary approach, known as the Sattvic diet, aims to cultivate clarity, tranquility, and vitality, supporting the yogi's journey toward enlightenment. The Essence Of Satvik Diet The term satvik diet refers to "sattva" one of the three gunas. It means purity, harmony and balance. This typically depends on fresh and natural food which gives nourishment and hydration too. This Includes: Fresh Fruits and Vegetables : : Consumed in their natural state to preserve vital energy. Whole Grains :  Such as rice, wheat, and oats, providing sustained energy. Legumes and Pulses : Including lentils and mung beans, offering protein and fiber. Nuts and seeds:  Eaten in moderation for healthy fats and nutrien...

  In recent years, powdered food products—ranging from vegetables and fruits to dairy and even entire meals—have gained immense popularity. They offer convenience, longer shelf life, and often promise high nutritional value. But how healthy are these powdered alternatives in real ? Powdered foods are made by dehydrating fresh ingredients and grinding them into a fine powder. Common examples include powdered beetroot, spinach, milk, protein powders, and even powdered meal replacements. These products are often marketed as natural, nutrient-rich, and convenient. The Benefits 1. Retention of Nutrients Many high-quality powdered products retain much of their original nutritional value. For instance, freeze-drying and spray-drying methods preserve vitamins, minerals, and antioxidants better than traditional heat drying. 2. Convenience and Shelf Stability Powdered foods are lightweight, easy to store, and last longer without refrigeration—perfect for busy lifestyles or emergency food s...

  In today's fast-paced world, convenience often dictates our food choices, leading many to rely heavily on processed foods. While these options are readily available and time-saving, they often come at the expense of our health.  I know its hard to cope up with time and work but health comes first. So, transitioning to clean eating—a lifestyle that emphasizes whole, minimally processed foods—can rejuvenate your body, mind, and spirit. Understanding the Impact Processed foods are typically high in added sugars, unhealthy fats, sodium, and artificial additives. Regular consumption has been linked to various health issues, including obesity, type 2 diabetes, heart disease, and even certain cancers. Moreover, these foods can disrupt our natural hunger cues, leading to overeating and nutrient deficiencies. Same thing goes with food powders. They are good alernatives for instant emergencies but they lack the nutrients,the minerals of the pure product.Because they have been dried...

What is Annam Brahmam Annam Brahmam is an online workshop by Yogapaadha.The title "Annam Brahmam" signifies that food is a sacred embodiment of the divine, emphasizing the sanctity of nourishment in sustaining life and connecting with the spiritual realm. Annam Brahmam workshop covers the yogic food perspective while incorporating with specific practices we previoulsy learned for deeper integration.It's an One Month Online Workshop.The sessions are designed by yogic diet and cooking based on guidelines by Sadhguru. We have trained teachers who guide you throughout the process. While completing the month practictioner will feel the spiritual energy and the balance in their body. When the body is healthy, the mind is healthy too.  Here are the details of  the Workshop: The workshop starts on 2nd June 2025. Before that there will be a trial session for anyone who wants to explore before registration. Time of the workshop is 7:30 PM to 8:30 PM. Its an one hour session. Unders...

Acording to Sadhguru, snake is the symbol of kundalini in yogic culture. Until and unless it moves within us in the form of emotion and physical energy, we dont even know it exists. This is what a coiled up snake represents, we don't even know until it moves. That is kundalini yoga. we don't even realize what and how powerful this yoga is. when its aroused it can do miracles. Sadhguru says, As high the energy so high the perception. so the whole yogic system is aimed only in sharpening out perception. as believed lord shiva's kundalini reached to the top of his head thats the reason thatswhy his third eye has opened. Always Prepare before Kundalini yoga Its not a myth, its a fact. Kundalini yoga is one of the yoga which can provide you another level of mental strength thatv will show in your body too unless it's done properly. Most of tyhe people talk about kundalini yoga nowadays without a proper knowledge about the same. If you have to activate your kundalini you shou...