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Why Join Annam Brahmam?

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  In today’s fast-paced world, stress, unhealthy eating, and a disconnected lifestyle have become the norm. Annam Brahmam  is not just a phrase — it’s a powerful yogic insight that translates to “Food is Divine.” At our online yoga workshop – Annam Brahmam , we dive deep into this ancient wisdom to help you transform your life through conscious food and yogic living. 1. Understand the Sacred Connection Between Food & Life In yogic science, what you eat is not just fuel — it becomes you. Annam Brahmam teaches that food should be consumed with awareness, gratitude, and balance. Our workshop helps you experience how sattvic (pure) food enhances energy, clarity, and inner peace. 2. Learn From the Teachings of Sadhguru Guided by the philosophies shared by Sadhguru, this workshop integrates spiritual insights with practical steps to bring yogic wisdom into daily life. His approach makes ancient knowledge relevant and actionable for modern individuals. 3. Personal Transformation...
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What is Annam Brahmam?

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  Annam Brahmam is a one-month live online yoga workshop  conducted via Zoom, crafted based on the teachings of Sadhguru . This unique program integrates yogic practices , guided meditations , and detailed sessions on yogic food and lifestyle . It’s led by a certified teacher from Sadhguru Gurukulam, ensuring authenticity and depth in every session. Whether you’re exploring online yoga classes in India for beginners   or looking for a structured online yoga workshop for kids and families , Annam Brahmam offers a complete solution. What Does the Workshop Include? This structured online yoga workshop  is more than just a class. It’s a comprehensive blend of: Daily yoga practices  based on the Upayoga system — suitable for all age groups Guided meditations  to support emotional balance and peace of mind In-depth sessions on yogic food , including live cooking demos and sattvic recipes Fasting and detox techniques  to cleanse and rejuvenate your system Tra...
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Nourishing the Soul: Exploring Traditional Yogic Food Practices

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  I n the ancient traditions of yoga, food transcends mere sustainance; it is a vital component of spiritual and physical well-being. Rooted in the principles of Ayurveda and yogic philosophy, traditional yogic food practices emphasize purity, balance, and harmony with nature. This dietary approach, known as the Sattvic diet, aims to cultivate clarity, tranquility, and vitality, supporting the yogi's journey toward enlightenment. The Essence Of Satvik Diet The term satvik diet refers to "sattva" one of the three gunas. It means purity, harmony and balance. This typically depends on fresh and natural food which gives nourishment and hydration too. This Includes: Fresh Fruits and Vegetables : : Consumed in their natural state to preserve vital energy. Whole Grains :  Such as rice, wheat, and oats, providing sustained energy. Legumes and Pulses : Including lentils and mung beans, offering protein and fiber. Nuts and seeds:  Eaten in moderation for healthy fats and nutrien...
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